A Holistic Guide to Nourishing Your 4th Trimester Recovery

You have spent months preparing to welcome your baby.

Now it is time to prepare for the season that begins after birth.

The first 40 days after birth are a sacred window of healing, bonding, and transformation. This is a time when mothers need nourishment, rest, support, and space to recover.

Preparing for the First 40 Days is a free guide created to help you enter postpartum with more confidence, awareness, and support.

FREE DOWNLOAD

Preparing for the first 40 days

Your gentle guide to nourishing your body, preparing your home, and embracing postpartum with confidence.

Inside this guide, you will learn:

The importance of the first 40 days after birth

The four foundations of postpartum healing: Nourish, Rest, Receive, and Restore

How to prepare your body, home, and support system

Why rest and recovery matter for the mother

How to create a postpartum plan that supports your healing and transition into motherhood

Because postpartum care is not an afterthought.

The mother deserves to be cared for, too.

Meet Paige Charron!

Paige is a Sarasota native and founder of Sovereign Healing Co., where she works as a prenatal holistic wellness coach and postpartum doula. Her background spans physical therapy, chiropractic care, yoga, birth work, herbalism, and functional wellness. Giving her a truly holistic lens on health.

As a midwife assistant, strength training coach, and doula, Paige has supported clients through fertility, pregnancy, postpartum recovery, chronic stress, digestive issues, and everyday wellness. Sovereign Healing Co. was born from her passion for bridging conventional medicine with natural health practices, offering compassionate, individualized care for the

whole person, body, mind, and spirit.

Paige believes true healing comes from empowering people with knowledge and helping them trust their body's wisdom. Outside of work, she loves tending her garden, exploring the outdoors with her husband and son, thrifting, and spending time with her church community.

Loved & Trusted by Mothers

"Paige is a breath of fresh air! She’s intuitive, kind, and gentle. She delivered us nutritious and delicious foods postpartum just when we needed it and is always available for advice, resources, and support. Love exploring her herbal pantry as well! Highly recommended for your healing journey and postpartum care."

-Jenna S., Postpartum Care Client

"I am so happy that I got connected with Paige, I have learned so much from her and she has helped me immensely with finding extra energy, increased mental clarity, better digestive health and just having an all around more positive perspective on daily life. I’m very grateful for all she has done for me"

-Gwen S., Holistic Lifestyle Client

"I am so happy that I got connected with Paige, I have learned so much from her and she has helped me immensely with finding extra energy, increased mental clarity, better digestive health and just having an all around more positive perspective on daily life. I’m very grateful for all she has done for me"

-Gwen S., Holistic Lifestyle Client

Through holistic postpartum support, herbal wellness, education, and compassionate care, my mission is to help mothers feel nourished, supported, and empowered through pregnancy, birth, and beyond.

Welcome to a different way of preparing for motherhood.

A way rooted in nourishment.

A way rooted in support.

A way rooted in honoring the mother.

Sovereign Healing Co. · Supporting informed, confident decisions through every season of life.