A Holistic Guide to Nourishing Your Fourth Trimester

You’ve spent so much time preparing for your baby.

This is your invitation to prepare for you, too.

The first 40 days after birth are a tender and honestly, trying season of healing, nourishment, adjustments, bonding, and becoming a new version of yourself and family unit. While we can’t plan exactly what postpartum will look like, we can prepare your home, your support, your nourishment, and your expectations so you aren’t trying to figure it all out while in the midst of recovering and caring for a newborn.

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Preparing for the first 40 days

Your gentle guide to nourishing your body, preparing your home, and embracing postpartum with confidence.

Save it somewhere easy to find or print it to do the journaling reflections.

Pour yourself a cup of tea, sit down with your partner or support person, and begin thinking through the kind of postpartum experience you want to create.

Welcome to Your First 40 Days

Inside this guide, we’ll walk through four foundations of postpartum preparation:

Nourish. Rest. Receive. Connect.

Not as another list of things you need to do perfectly, but as a way to begin asking:

• What will help me be nourished after birth?

• Who will actually support me & my home when I need to rest?

• What can I prepare now that will make those early days feel a little easier?

• And what might I need to feel supported-not only as a new mother, but as a whole woman, and my family as a unit?

Postpartum care doesn’t begin after the baby arrives.

Postpartum care begins before birth.

You Don’t Have to Figure It All Out Alone

Every mother, birth, family, and postpartum season is different.

This guide is a place to begin- but sometimes you need more than information. You need someone to sit with you, look at your needs, and help you create a plan that actually fits your life.

That’s where I come in. 🤍

Through Sovereign Healing Co., I support women through pregnancy, postpartum, and beyond with holistic wellness education, herbal support, nourishment, nervous system care, and personalized postpartum planning.

If something in this guide makes you think, “I need help figuring out what this could look like for me,” I would love to support you.

Explore Postpartum Support

One last thing…

You do not need a perfect postpartum plan.

But you deserve to enter this season feeling prepared, supported, nourished, and remembered.

And preparing for that can begin now. 🌿

Meet Paige Charron!

Paige is a Sarasota native and founder of Sovereign Healing Co., where she works as a prenatal holistic wellness coach and postpartum doula. Her background spans physical therapy, chiropractic care, yoga, birth work, herbalism, and functional wellness. Giving her a truly holistic lens on health.

As a midwife assistant, strength training coach, and doula, Paige has supported clients through fertility, pregnancy, postpartum recovery, chronic stress, digestive issues, and everyday wellness. Sovereign Healing Co. was born from her passion for bridging conventional medicine with natural health practices, offering compassionate, individualized care for the

whole person, body, mind, and spirit.

Paige believes true healing comes from empowering people with knowledge and helping them trust their body's wisdom. Outside of work, she loves tending her garden, exploring the outdoors with her husband and son, thrifting, and spending time with her church community.

Loved & Trusted by Mothers

"Paige is a breath of fresh air! She’s intuitive, kind, and gentle. She delivered us nutritious and delicious foods postpartum just when we needed it and is always available for advice, resources, and support. Love exploring her herbal pantry as well! Highly recommended for your healing journey and postpartum care."

-Jenna S., Postpartum Care Client

"I am so happy that I got connected with Paige, I have learned so much from her and she has helped me immensely with finding extra energy, increased mental clarity, better digestive health and just having an all around more positive perspective on daily life. I’m very grateful for all she has done for me"

-Gwen S., Holistic Lifestyle Client

"I met Paige at the farmers market and decided to embark on a wellness journey with her! She meets you where you are at, provides clear teaching with herbalism support. In the time I’ve spent with Paige, I feel confident that I am doing the right things in a world that delivers an overwhelming amount of information! I would recommend Paige to anyone who wants to improve their health journey."