Putting Mothers First

Whole wellness for the woman becoming

Prenatal, Postpartum, and beyond...

Postpartum

Sovereign Mama Package

This 5-week in-home wellness plan is designed to hold and nourish you as you navigate the tender terrain of new motherhood, no matter how recent or distant your birth.

We welcome all postpartum timelines — you are still worthy of care.

Wellness Plan Includes:

  • Five (5) Once a Week In-home 4-Hour Support Sessions

  • Written Fully Customized Postpartum Wellness Plan Resource Booklet

  • Custom Organic Herbal Care Package- including 5 products (potentially, but not limited to: custom cacao powder, herbal tea, tincture, salve, sitz bath)

  • Emotional Support (birth integration, guided journaling, motherhood empowerment)

  • Natural Remedies, Hygiene & Organic Product Swap Resources

  • Sleep Resources

  • Basic Lactation Support

  • Bonding Support Resources

  • Pelvic Floor, Sexual Wellness & Somatic Healing Resources

  • Food-as-Medicine Nourishment Guidance & In-home Cooking (if applicable)

  • Ongoing Messaging Access

Prenatal

Sovereign Mama Package

A 6-week holistic support plan designed to nourish you through pregnancy with grounding care and empowerment.

Whole-body, heart-centered care for your sovereign journey into motherhood.

Virtual and in-person sessions available.

Wellness Plan Includes:

  • Six (6) Once a Week Virtual or In-person 45 Minute Sessions

  • Written Fully Customized Postpartum Wellness Plan Resource

    Booklet (including information on, but are not limited to the listed items)

  • Custom Organic Herbal Care Package- including 3 products (potentially, but not limited to: custom herbal powder, herbal tea, tincture, salve, yoni steam)

  • Emotional Support (birth preparation, guided journaling, motherhood empowerment)

  • Birth Plan Framework

  • Supplement & Natural Remedies, Hygiene & Organic Product Swap Resources

  • Pelvic Floor, Sexual Wellness & Somatic Healing Resources

  • Food-as-Medicine Nourishment Guidance

  • Ongoing Messaging Access

Holistic Lifestyle Package

A grounded, integrative approach to reclaiming your well-being.

Through personalized support, we’ll explore the root of imbalance—body, mind, and spirit—so you can design a lifestyle that truly nourishes you. Whether you’re navigating stress, hormone shifts, allergies, chronic fatigue, or simply craving alignment, this is your space to reconnect with your intuition and create sustainable change.

Together, we weave practical tools with soul-centered guidance—because true healing honors the whole you.

Virtual and in-person sessions available.

Wellness Plan Includes:

  • Six (6) Once a Week Virtual or In-person 45 Minute Sessions

  • Written Fully Customized Holistic Lifestyle Wellness Plan Resource Booklet (including information on, but are not limited to the listed items)

  • Custom Organic Herbal Care Package- including 3 products (potentially, but not limited to: custom herbal powder, herbal tea, tincture, salve, yoni steam)

  • Emotional/Stress Management Support (guided journaling- grounding, empowerment, affirmations, scripture)

  • Supplement & Natural Remedies, Hygiene & Organic Product Swap Resources

  • Movement & Somatic Healing Resources

  • Food-as-Medicine Nourishment Guidance

  • Ongoing Messaging Access

Frequently Asked Questions

How is this different than other holistic coaching, prenatal and postpartum support?

Our support containers stands apart through its integrative, mother-centered approach that honors the complexity and longevity of the prenatal, postpartum and life long wellness journey. With a diverse clinical background that includes holistic health, emotional wellness, and herbal medicine, support goes far beyond basic newborn care, goal setting or nutrition support. It combines evidence-based strategies with intuitive guidance to meet each mother exactly where she is—physically, emotionally, and spiritually.

Unlike many other wellness containers that focus solely on food, stress management, baby's well-being or the immediate weeks after birth, this care model recognizes postpartum and wellness in general is years-long unfolding of identity, healing, and integration. It centers the woman wellness and emotional needs, offering a confidential, nonjudgmental space to process the profound transformation. Herbal and natural remedies are woven in to support the body’s innate healing, while guidance is offered through a trauma-informed and soul-nourishing lens.

This is not one-size-fits-all care—it is deeply personalized, rooted in both science and sacred connection.

What can I expect in my first visit?

Whether you're newly pregnant, postpartum, or seeking holistic support, we will begin with an intake conversation. Exploring your wellness—physically, emotionally, and energetically—and co-create a plan rooted in holistic support. You’ll leave feeling seen, empowered, and supported. From this session we will continue to build your tailored wellness plan and move at your pace.

Do you accept insurance?

We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.

Do I need to clean or prepare my home before you arrive?

Truly—nothing at all. You don’t need to clean up, get dressed, be out of bed, or even have eaten. I’m not coming to see a tidy home—I’m coming to care for you. This is a space where you can fully exhale, just as you are. Whether you're in your pajamas, holding a sleeping baby, or simply trying to make it through the day, that’s more than enough. My role is to meet you in your real life, with compassion and support—not expectations.

Can I use your products alongside conventional care or while breastfeeding?

Absolutely. My services and products are designed to complement conventional medicine, not replace it. With a background that bridges holistic and clinical perspectives, I fully support an integrative approach to care. Whether you're working with an OB, midwife, therapist, or pediatrician, everything I offer—from herbal support to emotional care—is meant to work alongside your existing plan, not in conflict with it. Your health and your choices are always honored here.

Call us: (941) 302-3893

© 2020 Sovereign Healing Co. - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.

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