A sage stick, also known as a smudge stick, is a bundle of dried herbs that is used for spiritual or medicinal purposes.Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions.
To use it, the bundle is usually lit and the smoke is wafted around a person or space to clear negative energy or to purify the environment. Dried sage is burned as a way to heal, protect, release unwanted energy, increase wisdom, and boost defense against disease.
This White Sage Bundle is 5-6in long. Includes Cleansing guide.