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by Brooke Ferreira, Licensed Marriage and Family Therapist, Nurture and Be Therapy Experiencing and processing loss of any kind is a debilitating and exhausting journey. Pregnancy loss has so many added layers, and it’s not a widely discussed topic, so we often feel alone and isolated in our grief. I want you to know that your grief is real and valid, and however you are choosing to process this immense loss is okay as long as it isn’t causing harm to you or others. There’s no guidebook on the right way to grieve, but there are some things that can...

By Liana Weinstein LMT/ Founder of Conscious Times Topicals   Arthritis is the swelling of one or more joints creating stiffness, lack of movement and pain. Connective tissues, such as cartilage, that surround joints naturally break down. Over time, our joints naturally wear and tear due to digestive health (poor diet), ageing, repetitive motion, injuries, genetics and more. Symptoms can range from moderate discomfort to severe tenderness making it difficult to perform tasks that were once easily fulfilled. Rheumatic and Osteoarthritis are two of over 100 different types of arthritis affecting about 23% of the United States population. We would...

Exploring Life & Business- Today we’d like to introduce you to Paige Charron of Sovereign Healing Company.   Hi Paige, can you start by introducing yourself? We’d love to learn more about how you got to where you are today.By nature, I have always been a health and science nerd. I didn’t always like school; I really started my wellness journey as a child on the field. My team sports, nutrition, and being in nature are a big part of my memories growing up. Later, when I could apply those things to life, my curiosity took me a long way!...

Helping you to achieve overall balance in your wellness journey this year with daily herbal allies- Adaptogens! 2023 is upon us! With each day we are given an opportunity to nourish ourselves. Herbs can be a big part of that choice and can inspire us to behold what we desire and maintain balance along the way!  Did you ring in the new year with big health and wellness goals? To live life with more peace? Herbs provide so much for us, necessary nourishment, balance and joy! Learning how to use them in our everyday lives is something that we are...

Most of us are all too familiar with the feeling of chronic fatigue. Feeling like we’re burning the candle at both ends, exhausted, low sex drive, body aches and no matter what we do vitality feels out of reach. Without a doubt, we are experiencing this today more than ever. Many of us are facing challenges from financial strain, isolation, and physical and mental health challenges (or all the above). When observing prolonged fatigue we look towards the adrenal glands. Overworked or dysfunctional adrenal glands can be a serious medical condition so consult an a holistic health professional to assess...