Sarasota, FL

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+623 456- 8529

Our Services

Personalized Support For Every Stage Of Motherhood

Finding the Right Support Is Simple

Whether you're seeking guidance during pregnancy, support after birth, or a more holistic approach to your health,

our personalized services are designed to meet you where you are and help you move forward with confidence.

Free Connection Call

Let’s take the first step - together.

This free 20-minute call is a gentle, no-pressure space for us to connect, explore what’s on your heart, and see how I can best support you.

Whether you're navigating a personal transformation, stepping into deeper healing, or simply seeking clarity,

this call is designed to meet you exactly where you are.

We’ll talk about:

• What’s currently present or challenging for you

• Your vision, needs, or curiosities

• What working together might look like

You’ll leave with greater clarity, feeling seen and supported — no matter what you decide.

You don’t have to walk this path alone.

Let’s connect.

Prenatal Coaching

Every pregnancy journey is unique, which is why prenatal support is tailored to your individual needs, goals, and stage of pregnancy.

Whether you're seeking guidance throughout your pregnancy, preparing for birth in the final weeks, or looking for occasional support along the way, we'll create a care plan that works for you.

Sessions may be scheduled weekly, bi-weekly, monthly, or as needed.

Your personalized care may include:

• Holistic pregnancy wellness consultations

• Customized prenatal wellness and birth preparation planning

• Organic herbal wellness recommendations and handcrafted herbal products

• Birth planning and birth preference guidance

• Emotional support and motherhood preparation

• Nutrition, pregnancy nourishment, and food-as-medicine education

• Natural remedies, supplement education, and low-tox living resources

• Pelvic floor preparation, movement, and somatic practices

• Guidance for common pregnancy discomforts

• Postpartum recovery and newborn care preparation

• Referrals to trusted local providers when appropriate

Every session is designed to help you feel informed, empowered, and supported as you prepare for birth and confidently transition into motherhood.

Postpartum Care (In-Home)

Every postpartum journey is different, which is why care at Sovereign Healing Co. is customized to meet you where you are. Whether you need support during the early weeks after birth, occasional guidance throughout your first year, or extra help during a challenging season, your care plan is tailored to your unique needs.

Visits may be scheduled weekly, bi-weekly, monthly, or as needed.

Your postpartum care may include:

• Emotional support and birth story processing

• Nourishing meal preparation and light household assistance

• Newborn care while you rest and recover

• Breastfeeding and infant feeding support

• Personalized postpartum wellness planning

• Herbal wellness recommendations and handcrafted products

• Education on postpartum recovery, hormones, nutrition, sleep, and newborn care

• Pelvic floor, sexual wellness, and somatic healing resources

• Natural remedy and low-tox living guidance

• Bonding and attachment support

• Curated resources and referrals when appropriate

No two visits look the same because no two mothers have the same needs. Together, we’ll create a care plan that provides practical support, compassionate guidance, and nourishing resources to help you recover with confidence and feel supported throughout your postpartum journey.

Holistic Lifestyle Coaching

Every postpartum journey is different, which is why care at Sovereign Healing Co. is customized to meet you where you are. Whether you need support during the early weeks after birth, occasional guidance throughout your first year, or extra help during a challenging season, your care plan is tailored to your unique needs.

Visits may be scheduled weekly, bi-weekly, monthly, or as needed.

Your postpartum care may include:

• Emotional support and birth story processing

• Nourishing meal preparation and light household assistance

• Newborn care while you rest and recover

• Breastfeeding and infant feeding support

• Personalized postpartum wellness planning

• Herbal wellness recommendations and handcrafted products

• Education on postpartum recovery, hormones, nutrition, sleep, and newborn care

• Pelvic floor, sexual wellness, and somatic healing resources

• Natural remedy and low-tox living guidance

• Bonding and attachment support

• Curated resources and referrals when appropriate

No two visits look the same because no two mothers have the same needs. Together, we’ll create a care plan that provides practical support, compassionate guidance, and nourishing resources to help you recover with confidence and feel supported throughout your postpartum journey.

Kind Words from Our Community

Everything you need to know before we begin.


Find answers to common questions about our personalized,

evidence-informed care, what to expect during your first visit, and how we support you

through pregnancy, postpartum, and beyond.

01. How is this different from other holistic coaching, prenatal and postpartum support?

Our support containers stand apart through its integrative, mother-centered approach that honors the complexity and longevity of the prenatal, postpartum and life long wellness journey. With a diverse clinical background that includes holistic health, emotional wellness, and herbal medicine, support goes far beyond basic newborn care, goal setting or nutrition support. It combines evidence-based strategies with intuitive guidance to meet each mother exactly where she is—physically, emotionally, and spiritually.

Unlike many other wellness containers that focus solely on food, stress management, baby's well-being or the immediate weeks after birth, this care model recognizes postpartum and wellness in general is years-long unfolding of identity, healing, and integration. It centers the woman's wellness and emotional needs, offering a confidential, nonjudgmental space to process the profound transformation. Herbal and natural remedies are woven in to support the body’s innate healing, while guidance is offered through a trauma-informed and soul-nourishing lens.

This is not one-size-fits-all care—it is deeply personalized, rooted in both science and sacred connection.

02. What can I expect on my first visit?

Whether you're newly pregnant, postpartum, or seeking holistic support, we will begin with an intake conversation. Exploring your wellness—physically, emotionally, and energetically—and co-create a plan rooted in holistic support. You’ll leave feeling seen, empowered, and supported. From this session we will continue to build your tailored wellness plan and move at your pace.

03. Do you accept insurance?

We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.

04. Do I need to clean or prepare my home before you arrive?

Truly—nothing at all. You don’t need to clean up, get dressed, be out of bed, or even have eaten. I’m not coming to see a tidy home—I’m coming to care for you. This is a space where you can fully exhale, just as you are. Whether you're in your pajamas, holding a sleeping baby, or simply trying to make it through the day, that’s more than enough. My role is to meet you in your real life, with compassion and support—not expectations.

05. Can I use your products alongside conventional care or while breastfeeding?

Absolutely. My services and products are designed to complement conventional medicine, not replace it. With a background that bridges holistic and clinical perspectives, I fully support an integrative approach to care. Whether you're working with an OB, midwife, therapist, or pediatrician, everything I offer—from herbal support to emotional care—is meant to work alongside your existing plan, not in conflict with it. Your health and your choices are always honored here.

06. How Do I Know Which Service Is Right For Me?

If you're unsure where to begin, we recommend scheduling a complimentary Free Connection call. It's an opportunity to share your goals, ask questions, and explore which service best fits your needs—without any pressure or obligation.

Still Have Questions?

We're here to help.

Schedule a complimentary Free Connection

to learn more about our services

and discover the support that's right for you.

Stay Connected To Your Wellness Journey

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